YOGA for BOOZERS
20 Jul
Why heavy drinking provides the same benefits as yoga…
(Sent to OzinSpain by a mate – not sure why!)
Position that brings the sensation of peace and calm

SETU BANDHA SERVANGASANA
Calms the braiun and heals tired legs

Stimulates the midrift area and spinal column HALASANA
Excellent for back pain and insomnia

Excellent for the shoulder area, thorax, legs and arms SALAMBHASANA
Great exercise to stimulate the lumbar area, legs and arms ANDA BALASANA
Great position for massaging the hip area

Ideal for ankles and back muscles PIGEON
Tones the body, builds flexibility and helps get rid of stress

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