YOGA for BOOZERS
20 Jul
Why heavy drinking provides the same benefits as yoga…
(Sent to OzinSpain by a mate – not sure why!)
Position that brings the sensation of peace and calm
![image001](/cont-ozinspain/uploads/2009/12/image001.jpg)
SETU BANDHA SERVANGASANA
Calms the braiun and heals tired legs
![image002](/cont-ozinspain/uploads/2009/12/image002.jpg)
Stimulates the midrift area and spinal column HALASANA
Excellent for back pain and insomnia
![image004](/cont-ozinspain/uploads/2009/12/image004.jpg)
Excellent for the shoulder area, thorax, legs and arms SALAMBHASANA
Great exercise to stimulate the lumbar area, legs and arms ANDA BALASANA
Great position for massaging the hip area
![image007](/cont-ozinspain/uploads/2009/12/image007.jpg)
Ideal for ankles and back muscles PIGEON
Tones the body, builds flexibility and helps get rid of stress
![image009](http://ozinspain.com/cont-ozinspain/uploads/2009/07/image009-498x229.jpg)
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