Why heavy drinking provides the same benefits as yoga…
(Sent to OzinSpain by a mate – not sure why!)
Position that brings the sensation of peace and calm
Calms the braiun and heals tired legs
Stimulates the midrift area and spinal column
Excellent for back pain and insomnia
Excellent for the shoulder area, thorax, legs and arms
Great exercise to stimulate the lumbar area, legs and arms
Great position for massaging the hip area
Ideal for ankles and back muscles
Tones the body, builds flexibility and helps get rid of stress
