YOGA for BOOZERS
20 Jul
Why heavy drinking provides the same benefits as yoga…
(Sent to OzinSpain by a mate – not sure why!)
Position that brings the sensation of peace and calm
SETU BANDHA SERVANGASANA
Calms the braiun and heals tired legs
MARJAYASANA Stimulates the midrift area and spinal column
Excellent for back pain and insomnia
DOLPHINExcellent for the shoulder area, thorax, legs and arms
Great exercise to stimulate the lumbar area, legs and arms
Great position for massaging the hip area
MALASANA Ideal for ankles and back muscles
Tones the body, builds flexibility and helps get rid of stress
No comments yet