YOGA for BOOZERS

20 Jul

Why heavy drinking provides the same benefits as yoga…

(Sent to OzinSpain by a mate – not sure why!)


BALASANA
Position that brings the sensation of peace and calm
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SETU BANDHA SERVANGASANA
Calms the braiun and heals tired legs
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MARJAYASANA
Stimulates the midrift area and spinal column

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HALASANA
Excellent for back pain and insomnia
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DOLPHIN
Excellent for the shoulder area, thorax, legs and arms

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SALAMBHASANA
Great exercise to stimulate the lumbar area, legs and arms

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ANDA BALASANA
Great position for massaging the hip area
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MALASANA
Ideal for ankles and back muscles

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PIGEON
Tones the body, builds flexibility and helps get rid of stress
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